In our go-go-go way of life, personal health and wellness often is the first thing to fall to the bottom of the priority list. As a busy mom, wife, health coach, green living consultant, CEO-of-the household and a small business, no one understands this better than me. For years I sacrificed personal health because I didn’t really know what it meant to live in balance with my body. What I thought was healthy was not exactly true for me. On my quest to feel better, have more energy, avoid illness, and do all this while having less of an impact on the planet I stumbled upon something – a passion for helping others do the same thing.
As a certified health coach and green living expert, my goal is to help my clients:
Life will never stop and give you time to do the right thing for your long-term health. YOU have to make the time. My approach will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Tailored programs not only customize a holistic health plan specifically for my clients, they incorporate practices that are good for people and the planet.
Stop planning for better health in the future. Let me help you get on a healthier, more sustainable life path TODAY! Get more info on specific services HERE.
Pork, chicken and fish all use substantially less water per pound of meat so you can help the environment by eating less beef. Many people are now practicing Meatless Mondays.