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	<title>Green Living Consulting</title>
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	<link>http://www.greenlivingconsulting.com</link>
	<description>holistic health and sustainable lifestyle coaching</description>
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		<title>Is Healthy Living Your Ticket to Freedom?</title>
		<link>http://www.greenlivingconsulting.com/index.php/is-healthy-living-your-ticket-to-freedom-2/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/is-healthy-living-your-ticket-to-freedom-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:54:35 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aging gracefully]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom to live healthy]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Green Living Consulting]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=448</guid>
		<description><![CDATA[The&#8230; patient should be made to understand that he or she must take charge of his own life.  Don&#8217;t take your body to the doctor as if he were a repair shop.  ~Quentin Regestein How is our health connected to our level of freedom? This is the question I have been pondering all week as [...]]]></description>
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		<title>Baked Tilapia with Salsa Verde &amp; Homemade Potato Chips</title>
		<link>http://www.greenlivingconsulting.com/index.php/baked-tilapia-with-salsa-verde-homemade-potato-chips/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/baked-tilapia-with-salsa-verde-homemade-potato-chips/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:18:47 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Addie Spahr]]></category>
		<category><![CDATA[baked tilapia]]></category>
		<category><![CDATA[Green Living Consulting]]></category>
		<category><![CDATA[healthy meals]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=433</guid>
		<description><![CDATA[&#160; Ingredients 1-2 filets of tilapia (depending on whether for one or two people) ¼ cup salsa verde small bunch of fresh cilantro, remove stems and chop fresh lime juice whole grains – could be quinoa, Israeli couscous, or the combo (I got the mix at Trader Joe’s) medley of potatoes (purple, red) whole organic [...]]]></description>
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		<item>
		<title>Red Quinoa Salad</title>
		<link>http://www.greenlivingconsulting.com/index.php/red-quinoa-salad/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/red-quinoa-salad/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:20:24 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Anna Getty]]></category>
		<category><![CDATA[Easy Green Organic]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quinoa salad]]></category>
		<category><![CDATA[red quinoa]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=426</guid>
		<description><![CDATA[Quinoa is one of the great whole grains that is high in protein and the protein it supplies is complete protein. This means that it includes all nine essential amino acids. Because of this, it takes less quinoa protein to meet one&#8217;s protein need than wheat protein. Quinoa is easy to digest and naturally contains no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Talking Superfoods 101</title>
		<link>http://www.greenlivingconsulting.com/index.php/talking-superfoods-101/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/talking-superfoods-101/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 20:54:37 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[balanced living]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Organic Soul]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=412</guid>
		<description><![CDATA[In my integrative nutrition program there is a lot of talk about superfoods, and I&#8217;ve been having fun integrating them into my nutrition regimen. Now that I am coaching others on improving health and wellness, I&#8217;ve started talking to clients about superfoods too &#8211; but describing them and the many unusual names is not always [...]]]></description>
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		<title>Keep Your Home Healthy with Plants</title>
		<link>http://www.greenlivingconsulting.com/index.php/keep-your-home-healthy-with-plants/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/keep-your-home-healthy-with-plants/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 01:02:06 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[air purifying plants]]></category>
		<category><![CDATA[health benefits of plants]]></category>
		<category><![CDATA[home detox]]></category>
		<category><![CDATA[NASA]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=404</guid>
		<description><![CDATA[Indoor air pollution has been listed as one of the top five threats to public health. Chemicals are released into the air through a number of catalysts (and often undetected as health threats) including upholstery, curtains, plywood, particle board, stains and varnished, paints, paper towels, tissues, carpets, permanent-press clothing, fabrics, construction materials, modern synthetic furniture, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organic Coconut Chocolate Chip Banana Bread</title>
		<link>http://www.greenlivingconsulting.com/index.php/organic-coconut-chocolate-chip-banana-bread/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/organic-coconut-chocolate-chip-banana-bread/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:16:20 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[Coconut chocolate chip banana bread]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Green Living Consulting]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=395</guid>
		<description><![CDATA[A few years ago I looked for a simple banana bread recipe and found the foundation of this&#8230;on the Internet! Over the years I have tweaked the recipe and experimented with different combos. This is one of my favorites.  3-4 ripe organic bananas 1/3 cup melted butter organic butter 1 cup organic sugar 1 egg [...]]]></description>
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		</item>
		<item>
		<title>Sweet and Salty Roasted Chickpeas &#8211; Love this Twist!</title>
		<link>http://www.greenlivingconsulting.com/index.php/sweet-and-salty-roasted-chickpeas-love-this-twist/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/sweet-and-salty-roasted-chickpeas-love-this-twist/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:36:08 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbonzo beans]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[The Cupcake Project]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=389</guid>
		<description><![CDATA[So I finally checked out Pinterest and man is it addictive! What I LOVE about it though is quick access to delicious and healthy recipes. I made this last night because thankfully had everything in my kitchen already (accept the parchment paper so just put a little olive oil on the cookie sheet before roasting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Work with a Health Coach?</title>
		<link>http://www.greenlivingconsulting.com/index.php/why-work-with-a-health-coach/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/why-work-with-a-health-coach/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 01:09:05 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fox Business]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heath coach]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=337</guid>
		<description><![CDATA[Fox Business recently featured an article, &#8220;Do You Need a Health Coach?&#8221; The writer, Donna Fuscado, did a great job of explaining how health coaches support more than just nutrition and exercise goals.  &#8220;When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Holiday Recipe #1</title>
		<link>http://www.greenlivingconsulting.com/index.php/health-holiday-recipe-1/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/health-holiday-recipe-1/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:44:04 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[winter stew]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=319</guid>
		<description><![CDATA[  Sweet Potato, Broccoli &#38; Kale Stew Compliments of Jackie Damboragian, IIN Class of 2012 Simplified Wellness Ingredients2 tbs extra virgin olive oil1 large onion, sliced4 cloves of garlic, minced1 28 oz can (or two 14.5 oz cans) of stewed tomatoes1 can of garbanzo beans, rinsed and drained2 ½ cups of water3 medium sweet potatoes, cubed1 medium [...]]]></description>
		<wfw:commentRss>http://www.greenlivingconsulting.com/index.php/health-holiday-recipe-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Holiday Tip: Alternative Tree Ideas</title>
		<link>http://www.greenlivingconsulting.com/index.php/green-holiday-tip-alternative-tree-ideas/</link>
		<comments>http://www.greenlivingconsulting.com/index.php/green-holiday-tip-alternative-tree-ideas/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:19:03 +0000</pubDate>
		<dc:creator>addie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alternative Christmas tree]]></category>
		<category><![CDATA[DIY tree of lights]]></category>
		<category><![CDATA[green holiday]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[recycled ornaments]]></category>

		<guid isPermaLink="false">http://www.greenlivingconsulting.com/?p=302</guid>
		<description><![CDATA[Looking for a fun, creative alternative for your Christmas tree this year?  I got this idea from CB2.com. It&#8217;s prefect for city dwellers who don&#8217;t have much room for a large tree, those that want a mess-free option, or those that just want to keep trees in the ground. Also perfect for people like us [...]]]></description>
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