greenliving services
Our services now focus on helping people achieve total wellness through individual health coaching, structured health programs, workshops and webinars, and speaking engagements. Individual coaching and wellness programs are customized for each client with a company philosophy of promoting bio-individuality. Our green living expertise is integrated into our health and wellness programs for a truly holistic approach that is good for people and the planet. We are so excited to work with you on a path to long-term health and happiness!
We still offer green business solutions upon request. Please contact us for specifics on our green business consulting solutions at info AT greenlivingconsulting DOT com.
holistic health and sustainable lifestyle coaching
We all lead busy lives these days. We make resolutions to get fit, eat healthier, shed some weight, be less stressed, get more sleep – the list goes on and on. How would it feel to wake up energized? To feel vibrant. How would it feel to be doing the things you love INSTEAD of thinking about making a plan to get your health on track to do the things you love? Well, we think it feels great and know what it takes to experience it today rather than think about doing it tomorrow.
Health Coaching
Our goal is to help people live healthy, happy lives in balance with the planet. We provide personalized health coaching that is based on many factors unique to every client and centered around your nutritional goals and your health history. Areas that we focus on include strategies for the Busy Woman and Busy Parents.
Our 3-month and 6-month programs will help you easily achieve your health goals with tools that will last you a lifetime!
Programs include:
WHOLE BODY TUNE-UP
If you own a luxury vehicle, do you put the cheapest gas in it? If you own any type of car, do you skip oil changes and regular maintenance? Probably not. Our bodies are more complex than even the most high-end sports car, yet we rarely perform any of the functions on ourselves that we do for our vehicles. Do you often feel sluggish throughout the day? Need caffeine to power through? Have sugar cravings? Suffer from poor sleep? Allergies? Digestive issues? Have trouble achieving desired weight and integrating regular exercise? If you answered yes to ANY of these – it’s not only time for a Body Tune-Up, you are way overdue!! Timeframe: 3-month program (6 total sessions). Contact us for rates.
WHOLE BODY REPAIR and RECHARGE
It’s often easy for us to know what we should be doing to improve our health, but keeping ourselves on track is the real challenge. If you have struggled for 6 months or more with achieving your nutrition and exercise goals on your own this program is for you. This goes beyond a body tune-up to a whole system repair focused on improving your health, achieving desired weight goals, implementing an exercise program that compliments your health goals, and creating lifelong wellness practices. Are you looking for permanent change? Do you want continuous support and someone to hold you accountable for making the changes you know you need? Then the Whole Body Repair and Recharge is just the program for you! Timeframe: 6-month program (12 total sessions). Contact us for rates.
Want to get started with a complimentary health history? Email us at info@greenlivingconsulting.com or call 202-557-1032.
Group and Corporate Wellness Workshops
We offer corporate wellness workshops and group classes. For specific rates and topics, call or email us.
Supermarket Tours
It’s hard to stay healthy if you don’t have the right ingredients. With a Supermarket and Healthy Kitchen Makeover we will overhaul your pantry and fridge and teach you exactly what you should be stocking up on at the store. We will also help you develop a plan for healthy meal planning. Want to really get a handle on nutritious food selection? The Healthy Kitchen Makeover comes with an optional add-on grocery shopping tour and custom shopping list. Price: Grocery Tour and List $95; Full Kitchen Make-over $150 (including tour)
Sustainable Lifestyle Coaching
Many health problems may be linked to toxins in our external environment that affects our bodies ability to function at its best. Our sustainable lifestyle coaching helps you assess how healthy your living environment is, including the quality of your water, your air, and other potential toxicity levels.
This service is particularly great for people suffering from chronic allergies and asthma and for families who want to ensure that their children are living in a toxin-free home!
Call or email to schedule an assessment!
For business and organization consulting rates, please contact 202-557-1032 or email info@greenlivingconsulting.com.
